Many of the common triggers for an upset tummy are unavoidable but there are precautions that you should take to reduce the risk of being badly affected whislt travelling or on holiday...
Covering what to take on holiday with you in your first aid kit. A personal and hopefully humurous account of what the must have items are and how having them can improve your holiday experience....
Your local pharmacist can provide you with lots of information to keep you feeling on top of the world for your next holiday. They will have up to date information on vaccines, medications and useful tips on what to take...
If you would like to put on a bit of weight on holiday, here's a list of places where it's almost guaranteed that you'll gain a size - alternatively, if you want to avoid gaining a personal life belt, keep...
You're off to a tropical location - fantastic, but beware, for along with other travellers, you might be sharing your holiday with some rather unwelcome guests - mossies! Here are some tips on how to beat mosquitoes at their own...