Many associate extreme sports with exotic holiday locations, but the UK is also a great place to try out adrenalin-fuelling activities! However, with any sports, there are dangers involved. If you are trying a sport for the first time, make sure you do so with the help of a professional company who should provide equipment and full safety instructions.

Sustaining an injury whilst on an extreme sports holiday in the U.K can have disastrous consequences not just for your time away, but for your future too. It is possible to claim compensation in many cases, and if you have suffered a loss of earnings as a result of your injury, receiving a financial payment can be of huge benefit. Companies such as Irwin Mitchell have teams specialising in personal injury litigation and strive to deliver 100% compensation. Check out our top 3 ideas for extreme sports holidays at home, and don’t forget to take on board that all-important safety info too.

Zip Wire at Adrenalin Quarry

adrenalin quarry zip

This former quarry in Cornwall has been transformed into an extreme sports center featuring a must-do zip wire. The zip wires is the country’s biggest, stretching 490m long and 50m high. Get into a harness, jump from the Cliffside and soar over the flooded quarry beneath. There is no need to book and entry is free. There is no age restriction for the zip wire, which is available as a challenge to any daring visitor!

Discover Skydiving

Reach dizzying heights and plummet back to earth with Discover Skydiving, which has 17 centers across the UK. The company has over 16 years experience and will provide full instruction and training to make you feel comfortable and excited about your dive! Opt for a tandem sky dive with a qualified professional and work your way up to a solo dive. Grab a number of like-minded friends to enjoy this extreme sport with you – the company offers a discount for larger groups

Parkour at Urbantrix

Birmingham is home to Urbantrix, an indoor extreme sports centre offering a unique indoor parkour and free-running facility. This is a relatively new sport to the UK and is quick, cheap and easy to take up. A great option for children and families, the centre is perfect for visiting whilst on a family holiday. Classes and timetables vary, so check out listings for a time which suits you. The centre caters for all abilities so whether you’re new to parkour or a pro wanting to test out new moves indoors, Urbantrix is the place to start.

As with any holiday, insurance is importance. Make sure you take out a holiday insurance policy which covers you for extreme sports. Always be cautious when choosing extreme sports providers and, in the case of an incident, it is possible to seek professional legal aid.